Enjoy 2 yoga classes per week on us!

Did you know yoga classes are included in your CrossFit Valley Center Unlimited Membership? They are! CFVC has partnered with My Yoga Flow to provide 2 yoga classes/week to CFVC athletes.   Visit My Yoga Flow to view all of Tesha’s class times. Attend up to 2...

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Friday Night Lights – February 26th – March 25th

The Open is here!  Friday Night Lights is back!  Starting this Friday (2/26) at 5pm CFVC will be hosting 32 (AWESOME!) athletes competing in the CrossFit Games Open competition. The Plan. 5:00 –  Athlete Arrival (please let a coach know if you will be arriving...

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NEW! USAW Barbell Club at CFVC

CrossFit Valley Center is now offering a USAW Barbell Club! Join USAW Coach Kelsey Kortum to learn the Olympic lifts, Snatch and Clean & Jerk. When:  Every Tuesday & Thursday at 6pm and Saturday at 7:30am Where: CrossFit Valley Center, 28425 Cole Grade Rd,...

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The Open is coming!

The OPEN is coming! Have you registered yet? Not sure what the Open is? Not sure you are ready to compete? Guess what?  The Open is for EVERYONE! The Open is not only the first qualifying step for the CrossFit Games (held in July) but an opportunity for CrossFit...

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Looking for the WOD?

Starting 6/21/2015 you can find the daily WOD posting in Wodify.  All archived WODs will remain here for you to look back but going forward we encourage all of our athletes to use Wodify to find the WOD, view the whiteboard (daily results), and comment on fellow...

Saturday June 20, 2015

CrossFit Valley Center – CrossFit TEAM WOD! 8:00 AM at the Gym – bring a friend! Warm-up The Throwback (No Measure) 400 m run 3 rounds: 10 leg swings 10 squats 10 push ups 10 sit ups 5 pull ups 5 dips WOD Metcon (Time) Teams will each receive a deck of...

Friday June 19, 2015

CrossFit Valley Center – CrossFit Warm-up Stretch It Out (No Measure) 800m run or 1000m row 3 sun salutations 25ft each: inchworm lunge twist walking knee raises 10 glute bridges 10 supermans (3 sec hold) 10 hollow rock WOD Deadlift (3-3-3-3-3) Record weight for...

Thursday June 18, 2015

CrossFit Valley Center – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips WOD Metcon (Time) 3-minute handstand hold 100 squats 50-meter...

Wednesday June 17, 2015

CrossFit Valley Center – CrossFit Warm-up The AMRAP (No Measure) 400m run 4 minute AMRAP: 6 med ball cleans 8 push ups 10 sit ups WOD Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 50-lb. dumbbell squat snatches, 5 reps, left arm 50-lb. dumbbell squat...

Tuesday June 16, 2015

CrossFit Valley Center – CrossFit Warm-up Warm Up – Stretch It Out (No Measure) 800m run or 1000m row 3 sun salutations 25ft each: inchworm lunge twist walking knee raises 10 glute bridges 10 supermans (3 sec hold) 10 hollow rock WOD Metcon (Time) 15-ft....

Monday June 15, 2015

CrossFit Valley Center – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips WOD Metcon (Time) 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back...