Friday April 10, 2015

Friday April 10, 2015

For time:   50-calorie row 50 box jump overs, 24/20 inch 50 deadlifts, 180/120 lb. 50 wall-ball shots, 20/14 lb. ball 50 ring dips 50 wall-ball shots, 20/14 lb. ball 50 deadlifts, 180/120 lb. 50 box jump overs, 24/20 inch 50-calorie row If opportunity doesn’t...
Thursday April 9, 2015

Thursday April 9, 2015

10 rounds for time of: 1 legless 14-foot rope climb 200-foot sprint Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis...
Wednesday April 8, 2015

Wednesday April 8, 2015

21-15-9-6-3 reps for time of: Strict handstand push-ups 195/125# front squats Burpees __________________________________________________________ Butternut Squash “Risotto”    Ingredients 2 tbsp extra virgin olive oil 1 tbsp ghee 2 large onions, diced 2 tsp salt 2...
Tuesday April 7, 2015

Tuesday April 7, 2015

Nasty Girls V2  3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175# Hang power cleans, 10 reps or the classic “Nasty Girls”… 3 rounds for time of: 50 squats 7 muscle-ups 135# Hang power cleans, 10 reps Don’t limit...