Looking for the WOD?

Starting 6/21/2015 you can find the daily WOD posting in Wodify.  All archived WODs will remain here for you to look back but going forward we encourage all of our athletes to use Wodify to find the WOD, view the whiteboard (daily results), and comment on fellow...

Saturday June 20, 2015

CrossFit Valley Center – CrossFitTEAM WOD! 8:00 AM at the Gym – bring a friend!Warm-upThe Throwback (No Measure)400 m run 3 rounds: 10 leg swings 10 squats 10 push ups 10 sit ups 5 pull ups 5 dipsWODMetcon (Time)Teams will each receive a deck of cards. One...

Friday June 19, 2015

CrossFit Valley Center – CrossFitWarm-upStretch It Out (No Measure)800m run or 1000m row 3 sun salutations 25ft each: inchworm lunge twist walking knee raises 10 glute bridges 10 supermans (3 sec hold) 10 hollow rockWODDeadlift (3-3-3-3-3)Record weight for the...

Thursday June 18, 2015

CrossFit Valley Center – CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsWODMetcon (Time)3-minute handstand hold 100 squats 50-meter handstand...

Wednesday June 17, 2015

CrossFit Valley Center – CrossFitWarm-upThe AMRAP (No Measure)400m run 4 minute AMRAP: 6 med ball cleans 8 push ups 10 sit upsWODMetcon (AMRAP – Rounds and Reps)15 Minute AMRAP 50-lb. dumbbell squat snatches, 5 reps, left arm 50-lb. dumbbell squat...

Tuesday June 16, 2015

CrossFit Valley Center – CrossFitWarm-upWarm Up – Stretch It Out (No Measure)800m run or 1000m row 3 sun salutations 25ft each: inchworm lunge twist walking knee raises 10 glute bridges 10 supermans (3 sec hold) 10 hollow rockWODMetcon (Time)15-ft. rope...