Looking for the WOD?

Starting 6/21/2015 you can find the daily WOD posting in Wodify.  All archived WODs will remain here for you to look back but going forward we encourage all of our athletes to use Wodify to find the WOD, view the whiteboard (daily results), and comment on fellow...

Saturday June 20, 2015

CrossFit Valley Center – CrossFit TEAM WOD! 8:00 AM at the Gym – bring a friend! Warm-up The Throwback (No Measure) 400 m run 3 rounds: 10 leg swings 10 squats 10 push ups 10 sit ups 5 pull ups 5 dips WOD Metcon (Time) Teams will each receive a deck of...

Friday June 19, 2015

CrossFit Valley Center – CrossFit Warm-up Stretch It Out (No Measure) 800m run or 1000m row 3 sun salutations 25ft each: inchworm lunge twist walking knee raises 10 glute bridges 10 supermans (3 sec hold) 10 hollow rock WOD Deadlift (3-3-3-3-3) Record weight for...

Thursday June 18, 2015

CrossFit Valley Center – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips WOD Metcon (Time) 3-minute handstand hold 100 squats 50-meter...

Wednesday June 17, 2015

CrossFit Valley Center – CrossFit Warm-up The AMRAP (No Measure) 400m run 4 minute AMRAP: 6 med ball cleans 8 push ups 10 sit ups WOD Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 50-lb. dumbbell squat snatches, 5 reps, left arm 50-lb. dumbbell squat...

Tuesday June 16, 2015

CrossFit Valley Center – CrossFit Warm-up Warm Up – Stretch It Out (No Measure) 800m run or 1000m row 3 sun salutations 25ft each: inchworm lunge twist walking knee raises 10 glute bridges 10 supermans (3 sec hold) 10 hollow rock WOD Metcon (Time) 15-ft....