Thursday June 11, 2015

Thursday June 11, 2015

Bell 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion...
Wednesday June 10, 2015

Wednesday June 10, 2015

5 rounds for time of: 45-lb. barbell Turkish get-ups, 21 reps Run 400 meters ______________________________________________________________________________________________________________________________________ Rosemary Beets With Garlicky Kale    By: Rebecca Bohl...
Tuesday June 9, 2015

Tuesday June 9, 2015

10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch Rest as needed between...