Did you know yoga classes are included in your CrossFit Valley Center Unlimited Membership? They are! CFVC has partnered with My Yoga Flow to provide 2 yoga classes/week to CFVC athletes.
Visit My Yoga Flow to view all of Tesha’s class times. Attend up to 2 classes per week FREE with your CrossFit membership (Wodify login will be required). Additional classes may be purchased directly from My Yoga Flow.
10 Reasons Why CrossFitters Should Should Start Practicing Yoga (from Tabata Times)
#1: Improves range of motion and general mobility.
#2: Helps you learn to focus.
#3: Teaches you how to breathe more efficiently.
#4: Develops balance.
#5: Improves your fitness.
#6: Helps you relax and recover.
#7: Reinforces good body position.
#8: It’s a workout!
#9: Develops community.
#10: Its fun!
Tesha’s studio is located at 12066 Betsworth Rd., Valley Center, CA, 92082.