The Open is here!  Friday Night Lights is back!  Starting this Friday (2/26) at 5pm CFVC will be hosting 32 (AWESOME!) athletes competing in the CrossFit Games Open competition.

The Plan.

5:00 –  Athlete Arrival (please let a coach know if you will be arriving later)

5:10 – Debrief

5:20 – Group Warmup

5:30 – Setup for Heat 1

Setup for the next heat will begin 5 minutes following the completion of the previous heat.  Athletes are responsible for warming up 5-10 minutes before the start of their heat. Check the board to find the warmup.  The 5pm WOD will run at the same time as the first heat.  If you are not participating in the Open but would like to perform the WOD  in the evening please come at 5pm.

Bring friends and family!  This event is open to EVERYONE!  Bring a chair, a snack to share (we will provide drinks), and cheer on the athletes.

What is the workout?  16.1 will be announced on Thursday (2/25).  Come watch the announcement 5pm at the box. There will be lots of strategy talk after the announcement! Talk through the workout with a coach and make a plan for the following day. If you can’t make it to the announcement at the box you can watch it online.

Athlete shirts….the reason you all signed up!  Shirts will be ordered Friday and should arrive next week.  If you want to get in on the FREE competitor shirt action signup at AND put your name on the list at the box.  Signups for the t-shirt will end at 7pm tomorrow (2/25). 

Welcome to THE OPEN SEASON!  All of the coaches at CrossFit Valley Center are excited to make this the best event yet! We have more athletes signed up this year than ever before!  Thank you to all who are participating as athletes or spectators!