CrossFit Valley Center – CrossFit

Warm-up

Stretch It Out (No Measure)

800m run or 1000m row

3 sun salutations

25ft each:

inchworm

lunge twist

walking knee raises

10 glute bridges

10 supermans (3 sec hold)

10 hollow rock

WOD

Deadlift (3-3-3-3-3)

Record weight for the heaviest set of 3 reps.