CrossFit Valley Center – CrossFit

Warm-up

The AMRAP (No Measure)

400m run

4 minute AMRAP:

6 med ball cleans

8 push ups

10 sit ups

WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

50-lb. dumbbell squat snatches, 5 reps, left arm

50-lb. dumbbell squat snatches, 5 reps, right arm

50 double-unders