Overhead squat 1-1-1-1-1 repsOLYMPUS DIGITAL CAMERA
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

We need a type of patriotism that recognizes the virtues of those who are opposed to us….. The old “manifest destiny” idea ought to be modified so that each nation has the manifest destiny to do the best it can – and that without cant, without the assumption of self-righteousness and with a desire to learn to the uttermost from other nations.  ~Francis John McConnell

What I actually eat – Part II – The Eating Academy | Perter Attia, M.D.