Post FRAN blow!

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

When you want to win a game, you have to teach. When you lose a game, you have to learn. ~ Tom Landry