Like a cat...

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box


“Sports don’t matter in the grand scheme of things. But in the moment, when things are just right, they’re the most important thing in the world. That’s what makes them so great.” — David Poole