The Trophies of Rope Climbing!

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

“Competing in sports has taught me that if I’m not willing to give 120 percent, somebody else will.”
— Ron Blomberg