Perdo Swingin!

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups 
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

You live during the match, and you have strong emotions, but you don’t want to get too overexcited. My body’s totally flat now. I cannot move anymore. I’m totally exhausted, just because of the tension out there.
Roger Federer