Home Sweet Home!

Here is a great way to start the week!

Remember: Drive from the hips
Lower weight and better form is best.


21-15-9 reps of:
Clean 135 pounds
Ring dips

There is no room in your mind for negative thoughts. The busier you keep yourself with the particulars of shot assessment and execution, the less chance your mind has to dwell on the emotional. This is sheer intensity.
Jack Nicklaus