Friday April 8, 2011 by admin | Apr 7, 2011 | Uncategorized | 3 comments Good form can start at a very young age. Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards “Victory belongs to the most persevering.” ~Napoleon~ 3 Comments Karen on April 7, 2011 at 8:04 pm Cute baby! I am missin XFit. My Kiddo leaves again for Japan on Monday. I will be back at XFit bright n early Monday morning. Oooh Rah! Kaye on April 8, 2011 at 11:38 am Workout B ….ya think?? 24:38 We miss you Karen….prayers for your kiddo! Amy on April 8, 2011 at 5:01 pm I’m missing it too & can’t wait to workout with you next week! Tell Jason we are praying for him. Submit a Comment Cancel replyYou must be logged in to post a comment.