** **

**Run 1600 meters**

**Rest 3 minutes**

**Run 1200 meters**

**Rest 2 minutes**

**Run 800 meters**

**Rest 1 minute**

**Run 400 meters**

*“I learn teaching from teachers. I learn golf from golfers. I learn winning from coaches.”*

*~Harvey Penick~*

** **

**Run 1600 meters**

**Rest 3 minutes**

**Run 1200 meters**

**Rest 2 minutes**

**Run 800 meters**

**Rest 1 minute**

**Run 400 meters**

*“I learn teaching from teachers. I learn golf from golfers. I learn winning from coaches.”*

*~Harvey Penick~*

Row:

9:20/12:20

19:16/21:16

25:51/26:51

29:01

Run

26:10

25:44 Row

Run

26:10

Run

31:01

26:16

from the tree, not the cf box- still hurt a little!