Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

“Building a habit is the process of educating the subconscious. I have said that you are responsible for changing those attitudes you do not likeā€¦and that you can do this by changing the attitude (feeling) itself or by changing your behavior.”

~Thomas D. Willhite~