Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

“You don’t have to have a bad attitude to get a better one. All too often we resist a change because we assume change means that we were “not OK” which hurts our self-image.”

Your attitude may be great right now…and it can get even better. Why not get better? Why not do more, be more? Why not extend those limits?

~Thomas D. Willhite~