Check out NutritionData.com – learn more about what you are consuming and how to read food labels among other things…

NutritionData.com, a CondéNet site, is a health and nutrition Web site that helps people make better food choices by providing accurate and comprehensive dietary information. Tapping into the USDA’s National Nutrient Database and information from restaurants and food manufacturers, readers can gather a complete nutritional analysis for any food or recipe. Along with advice from NutritionData.com’s chief nutritionist, Monica Reinagel, L.D.N., C.N.S., tools such as a daily needs calculatorside-by-side food comparisonsnutrient search, and a recipe analyzer help visitors select the best foods to match their individual diets.

Read More http://nutritiondata.self.com/services/press-center#ixzz1CTajG3eD

Or Check Out the Home Page: http://nutritiondata.self.com/