Move from one exercise to another as quickly as you can = INTENSITY

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Listen to Coach Glassman answer that question that all of us new CrossFitters ask…

“What about Abs”

Administrative Captain Division III - Mike Petro - Taking a Blow!

Administrative Captain Division III - Mike Petro - Taking a Blow!


The Six W’s: “Work will win when wishing won’t”
— Todd Blackledge