VALLEY CENTER’S ULTIMATE FITNESS EXPERIENCE
Walk through the doors of CrossFit Valley Center and you might wonder, “Where are all the machines?” Absent are the rows of ellipticals, treadmills, and weight machines found in more traditional gyms. Instead the walls are lined with pull-up bars, stacks of weights, barbells, medicine balls, ropes, tires, and dumbbells. The floor space is kept open and clear for use during classes. In this gym our athletes are the machines. CrossFit workouts are based on functional movements. These are movements we do in everyday life such as squatting, lifting weight, throwing, pulling, pushing and running.
Our passion for improving members’ health and fitness extends beyond the daily workouts. CrossFit is a lifestyle not just a fitness program. A healthy lifestyle, including good nutrition, is key to fitness. You cannot out exercise a poor diet. During orientation new members are introduced to simple nutrition guidelines and ongoing support is provided by our knowledgeable coaches.
Monday – Friday 5am, 6am, 8am, 9am, 5pm, 6pm (except Friday)